Learn To Swim For Free At Astoria Park Pool Or Use The Pool To Get In Shape

Learning to Swim or getting in shape does not have to be a hard thing to do. BZ Grill Menu and Astoria Park Pool staff can help you to get in shape. The Astoria Park Pool has a great Learn to Swim Class for anyone looking to learn or teach their kids. The best part is the program is free.  Astoria Park Learn To Swim Video

http://www.nycgovparks.org/parks/AstoriaPark/video

Now to get in shape check with your doctor first to see if swimming is right for you. Next get a BZ Grill Menu and find a few choices you can change up on a weekly basis like chicken gyro, Chicken Slovakia and for a treat maybe wraped in bacon every once and a while the point is to eat healthy and when you are hungry don’t yourself and stop eating for taste eat to live  this will be hard to do Eating BZ Grill but the good news is if you swim it will happen

Next find time to make it to the pool three times a week starting off with twenty one way laps, try not to stop take your time. do this for two weeks then up to forty for two weeks and then to sixty one way laps three times a week hold this for the end of summer.